#167: The Six Pillars of a Healthy Lifestyle with Dr. Aajay Shah
In today’s episode of Toxin Terminator, we are joined by Dr. Aajay Shah! As a board certified cardiologist, board certified lifestyle medicine, life coach, and motivational speaker, Dr. Aajay Shah is passionate and dedicated to help people live a healthier and happier life. His focus is on the 6 Pillars of a Healthy Lifestyle.
In today's episode we learn:
- why Dr. Shah is moving into lifestyle medicine
- why the healthcare system is broken in America
- how doctors are incentivized in this broken system
- what are the six pillars
- what are the top recommendations for each one
We know living a healthy lifestyle will prevent and reverse chronic disease and promote longevity. Dr. Aajay Shah is breaking down the pillars in bite size steps that anyone can begin right now. Find out how to create a sleeping environment that will have you falling asleep quickly and staying asleep and how to take distress and turn it into eustress. And hear what the doctor has to say about the ways these pillars work and his number one toxin-free lifestyle tip!
Connect with Dr. Aajay Shah:
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Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com
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