#177: Setting Healthy Boundaries with Melissa Wolak

In today’s episode of Toxin Terminator, we are joined by Melissa Wolak! She is a change-maker, speaker and fierce advocate for cultivating resilience, presence and alignment professionally and personally. The foundation of her work with clients over the past 20 years connects science and soul by incorporating powerful mindset shifts, sustainable lifestyle tools and research based self-care practices. She believes in the value of intentionally choosing your habits, thoughts and beliefs allowing you to evolve and create a life of fulfillment, impact and vitality.

 

As we head into another holiday season, let's take a look at how we can incorporate some healthy boundaries!

 

In today's episode, Melissa will be sharing her thoughts and ideas on mindset work to support healing and alignment; trusting your inner wisdom. She'll also teach us how we can confidently and respectfully communicate our needs, realizing our deepest self-love and our love for others!

 

Make sure to check out the Boundary Setting Guide offered from Melissa for free!

 

Connect with Melissa:

Grab your FREE Boundary Setting Guide: https://melissawolak448.lpages.co/phrases-to-support-in-performing-optimally/ 

https://www.linkedin.com/in/melissahwolak/ 

https://www.facebook.com/melissahwolakms/ 

https://www.instagram.com/melissahwolak/ 



Schedule Your Vitality Code Call:

https://calendly.com/vitality-code/discovery-call 

 

Sign-up For The Workshop:

Aimee and Naomi teach the vitality code, to help heal your body. In this workshop, learn step one; removing the vitality blockers: www.transformingwomenshealth.com 

 

Connect with Aimee:

http://aimeecarlson.com/

https://www.facebook.com/groups/TheToxinFreeLifestyle/

https://www.instagram.com/aimeecarlson6/

https://twitter.com/AimeeCa44250287

https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featured



Disclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.